Services

Do you wish you could feel your best from the inside out and live the life you love?
Have you ever wanted to make changes but felt like you couldn’t do it alone?

As a health coach, I provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. I will help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. There is no “one best diet” for everyone.

We are all unique and that makes each journey different and exciting. We will discover the tools you need for a balanced life.

We will work together as a team to learn how to fuel your body, connect your mind, body, and spirit through nutrition, movement and self-care.

We will celebrate where you are and continue to identify ways for you to prioritize yourself and nurture your health on all levels each day.

My clients:

  • Set and accomplish goals that are empowering
  • Increase energy levels
  • Learn about new foods and how you can incorporate them into your diet
  • Understand and reduce cravings
  • Feel great in your body
  • Improve your personal relationships
  • Discover the confidence to live the life you want

Services:

1:1 Coaching session

  • 6 months program
  • Two 50-minute 1:1 sessions per month
  • Email support between sessions
  • Recipes that are healthy and easy to prepare
  • Coaching and support to help you make the dietary and lifestyle changes you want
  • Handouts that will increase your nutrition knowledge
  • My monthly newsletter with the latest recipes and health tips
  • My personal commitment to your health and success

Group sessions

  • 3 months program
  • Two 90-minute group sessions per month
  • Email support between sessions
  • Recipes that are healthy and easy to prepare
  • Coaching and support to help you make the dietary and lifestyle changes you want
  • Handouts that will increase your nutrition knowledge
  • My monthly newsletter with the latest recipes and health tips
  • My personal commitment to your health and success

Our sessions are conducted via phone or video conference. There is no commuting, which means you get to stay in the comfort of your home or office.