I have always had a big love for people and life. Compassion and empathy for others comes to me naturally. However, in my younger years there were many messages and voices telling me I wasn’t important or worthy. I realized I didn’t have the same love and compassion for myself.
Although this was emotionally challenging, I knew I had to learn how to love myself. I have spent my life being a self-student and found multiple tools like writing, counseling and endless reading on how to improve myself, all of which have helped me. Each lesson I learned led me to something else, so I kept at it. But I still felt something missing.
What was missing was my inner guidance. I have spent the majority of my life trusting others to tell me what to do and to find answers for me. I didn’t know it was possible to find answers within myself. I have since learned that we ALL have answers within us that we can trust. Throughout my life experiences I have learned to slow down and listen to my body and my heart to find that I have the answers I need within me. It is a practice.
Life is fascinating. I am amazed and grateful for all the people that have crossed my path and all the twists and turns that have led me on this journey of mine. I am so grateful that my journey led me go back to school to become an Integrative Nutrition Health Coach.
I am able to teach and support others to listen to their bodies so that they can find the answers within themselves and live a healthy lifestyle that is sustainable.
Living a purposeful life has become my passion and I can’t wait to share it with you. Together we can come up with a plan to find your healthiest and best self. You are worth it!